From the desk of Brian Mansfield – 11:35 am – On a farm in the Central U.S.
Change your life in 2 meals a day
A big promise?
Hard to do? Not really.
Actually, on a scale from taking a daily walk being a 2, to taking 477 days of cold showers being an 8, I’d put it at a solid 3.7.
And the benefits? 9 out of 10.
Potentially life changing, at extremely little cost to you.
Yep. Because everything has trade-offs.
I’ll give you the “trade-offs” first, so you can decide if intermittent fasting is right for you.
If you read my post on cold showers, you’ll notice I’m a big fan of discomfort challenges.
I constantly look for ways to get out of my comfort zone.
And intermittent fasting is a great way to leave your comfort zone.
But first, let me explain what I mean by “intermittent fasting.” There are countless intermittent fasting strategies that you can experiment with. [Read more…] about 3 (or more) Indisputable Benefits of Intermittent Fasting